Intro to Strength Gain – 4 Week PDF Program – 15 Workouts + Nutrition Tips!

This is a PDF program designed for both women and men who are starting their fitness journey. This beginner-friendly program is carefully crafted to help individuals develop lean muscle, increase strength, and establish healthy habits, whether you’re at home or working out at a gym. BONUS: It also includes nutrition tips and tricks!

Program Highlights:

Format: PDF – includes prescribed sets, reps, rest, and exercise photos for easy understanding and execution.
Level: Beginner – Intermediate
Equipment Required: Dumbbells, barbell, squat rack, bench (incline + flat). Highly recommend using a full gym
Duration: 4-week progressive program with each week featuring increasing intensity and new challenges.
Frequency: Recommended 3-4 workout sessions per week to allow for proper rest and recovery, while ensuring consistent progress.
This program is ideal for: Both women and men who want to increase overall strength and gain muscle. It provides a gentle introduction to exercises and techniques, making it suitable for individuals with limited experience or confidence.

Make sure to check out my shop for Phase 2 (weeks 5-8) of this program!