Healthy and Easy Meal Prep Recipes – Digital Cookbook

This e-cookbook is filled with simple and easy healthy recipes. While many are gluten free, dairy free, sugar free, paleo, all can be modified to match your eating style/diet.

Eating healthy should be simplified and still taste amazing, and these 12 recipes ensure that. I’m a Personal Trainer and Nutrition Coach based out of Toronto, and send this e-book to all of my clients. Whether your goal is to lose weight, gain muscle, or just eat more nutritiously, this cookbook is for you!

All macros are listed (protein, carbs, fats) and I include calorie and sugar counts too. If you’re just getting started with a healthy eating lifestyle, disregard those numbers and just eat to fuel yourself and enjoy 🙂

This e-cookbook includes:

– Weekly Meal Planner
– Grocery List Template
– Healthy Swap Suggestions (gluten, dairy, processed sugar)
– 12 Recipes (including breakfast, lunch, dinner, and snack/dessert)

*this is a digital download, nothing will be shipped*

For any specific diet or exercise questions, please feel free to message me directly!

Congratulations on choosing to take care of your health! <3