Beginner Workout for Women (Printable/PDF) | 3 Circuit Workouts Per Week
$12.00
Developed by a Personal Trainer, this 3-workout circuit program is created for women who are new to exercise, and may feel intimidated to get started. I actually created it for my mom, who typically doesn’t like “working out” but knows she needs daily movement. This package include 3 printables- one upper, one lower, one full body workout. One dumbell and one mini band recommended, but not necesarry.
Printable Beginner Workout Program / Full Body Workout / Personal Training / Intro to Exercise and Strength Training *digital download; nothing will be shipped*
One dumbbell, one mini band, one resistance band recommended; however you can do the entire program with bodyweight alone!
Developed by a Personal Trainer, the 21 day Move Well program is created for women who are new to exercise, and may feel intimidated to get started. I actually created it for my mom, who typically doesn’t like “working out” but knows she needs daily movement. This package include 3 printables- one upper, one lower, one full body workout.
Please feel free to reach out to me with any questions!
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- Store Name: DevvTrains
- Vendor: DevvTrains
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