Printable Dumbbells/Bands Only Workout Program for Women | 4 Week Plan (Beginner-Intermediate)

Weight loss program specifically designed for women, by women. Equipment: dumbbells and bands.

*this is the printable version of my 4 Week Weight Loss program – digital download available to you immediately upon purchase*

This is the first 4 weeks of a weight loss program. Originally created for my clients (who are almost all new to fitness with weight loss as a primary goal) this program focuses on the strength training basics with progressive overload to build muscle, tone up, and lose fat.

What’s included:
+ Easy to use printable PDF (in case you prefer to manually write in your results)
+ 4 weeks of workouts (3 strength training + 1 cardio per week)
+ Weekly/Monthly calendar

You will have access to edit the sheet, adjust weight, and add notes for yourself. Each workout has its own sheet with editable notes/weight sections, you’ll see your progress week-over-week!

I am also here for 1:1 support if you have any questions 🙂