As a trainer with 10 years of experience specializing in helping men gain muscle, I have developed a deep understanding of the principles and techniques required for effective muscle growth. Throughout my career, I have tailored workout routines to target specific muscle groups, utilizing a combination of compound lifts and isolation exercises to promote balanced development. In addition to physical training, I provide valuable guidance on nutrition, including macronutrient ratios and meal timing, to support muscle growth and optimize results.

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